Everyone needs a support system
Find the healthiest happiest version of you.
Health Coaching
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected and how they affect your health as a whole. My approach is not to dwell on calories, or to create lists of restrictions, or good and bad foods. Instead, I work with my clients on individualized nutrition and lifestyle changes to create a happy and healthy way of living that is sustainable.
As a holistic health coach, I will guide, support and empower you to set goals and make healthy changes. Together we’ll work to reach these personalized health goals. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, and health as a whole.
To decide if health coaching is right for you, I invite you to contact me to schedule a complimentary consultation. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals, and what type of program would work best for you.
My training and personal health journey have given me the tools and experience to help others find the healthiest and happiest versions of themselves. I am here to help and support you on your health journey!
Current Offerings
Monthly program
Health Coaching program (3 month minimum)
90 minute deep dive coaching session
One time session (for returning clients only)
Please inquire for availability and pricing for the above offerings. All offerings are virtual. If you are local to the Napa area, in person sessions are an option.
*Payment for all services above to be made directly to Kelley Meadors. For a deep dive coaching session, payment is due on the date of the scheduled call. For the health coaching program, payment is also due on the date of the first scheduled call, and will continue as a monthly charge on the same date of each month until program concludes. 3 month commitment required. Discount available when you pay for program in full. Pricing is for the services provided by Kelley Meadors, and all services are non refundable.
Monthly program includes:
Personal health assessment
(2)- 50 minute private coaching sessions per month
Weekly accountability check-ins
Food journal analysis and nutritional guidance
Email support between sessions
Follow up summary after coaching sessions with action steps, recipes and handouts specific to your needs and goals
Someone to hold you accountable to your goals, and to guide you to best support your success
Deep dive coaching session includes:
Personal health assessment
(1)- 90 minute private coaching session
Nutritional guidance
Follow up summary after coaching session with action steps, recipes and handouts specific to your needs and goals
Someone to help you deep dive on one specific health issue or goal
Why work with a health coach
You are ready to make your health a priority and need the guidance, support and accountability to help you achieve your health goals. Whether you are trying to reach your optimal weight, feel better in your body, resolve digestive discomfort, reduce stress, improve sleep, maximize energy, or work on any specific health issue, a health coach can help you create new healthy habits that are sustainable and best support you individually on your path to better health.